Sayur Capcay Sederhana & Sehat

 

## Sayur Capcay Sederhana & Sehat (2 Porsi)


Resep ini fokus pada kemudahan dan kandungan nutrisi. Anda bisa menyesuaikan sayuran sesuai selera dan ketersediaan.

**Bahan:**

* 1 siung bawang putih, cincang halus
* 1/2 buah bawang bombay kecil, cincang halus
* 100 gr brokoli, potong kecil-kecil
* 100 gr wortel, potong korek api
* 50 gr jamur kancing/shitake, iris
* 50 gr sawi putih/pakcoy, potong-potong
* 1 batang daun bawang, iris serong
* 150 ml air/kaldu ayam rendah sodium
* 1 sdm kecap asin rendah sodium (opsional)
* 1 sdt minyak wijen (opsional, untuk aroma)
* Sedikit merica hitam
* Garam secukupnya

**Cara Membuat:**

1. Panaskan sedikit minyak sayur (kurang lebih 1 sdt) dalam wajan anti lengket. Tumis bawang putih dan bawang bombai hingga harum.
2. Masukkan brokoli dan wortel. Tumis sebentar hingga sedikit lay.
3. Tambahkan jamur. Tumis hingga jamur lay.
4. Tuang air/kaldu ayam. Biarkan mendidih sebentar.
5. Masukkan sawi putih/pakcoy. Masak hingga lay, sekitar 2-3 menit. Jangan terlalu lama agar sayuran tetap renyah.
6. Tambahkan kecap asin (jika menggunakan), minyak wijen (jika menggunakan), merica hitam, dan garam. Aduk rata.
7. Taburi dengan daun bawang sebelum diangkat.
8. Sajikan selagi hangat.

**Tips & Variasi:**

* Anda bisa menambahkan protein seperti ayam dada tanpa kulit yang sudah dipotong dadu kecil untuk menambah nutrisi. Masukkan ayam bersamaan dengan brokoli dan wortel.
*Untuk rasa yang lebih gurih, bisa ditambahkan sedikit kaldu jamur.
* Ganti sayuran dengan sayuran kesukaan Anda, seperti kembang kol, buncis, atau tauge.
* Hindari penggunaan MSG untuk menjaga kesehatan.

Resep ini rendah kalori, kaya serat, dan vitamin dari berbagai sayuran. Selamat mencoba!


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